Taking an hour of the day to practice Yoga with colleagues has proved itself extremely beneficial for ;
Team morale motivation communication and clarity of thought.
Yoga can help your employees be more productive by reducing stress levels, and improving their physical and mental well being, making the place of work an enjoyable environment.
If you have the space I will bring the equipment to enable your staff to have an enjoyable hour of Yoga or just stretching whatever they feel their body needs.
GAIN FLEXIBILITY WHILST CALMNG THE MIND
A wonderful joint freeing, muscle strengthening class
Profound stress releasing postures
Working at their own pace to open body and mind
Classes can be at a time that suits your employees either before work for a RISE AND SHINE class or maybe an EVENING UNWIND or alternatively a 45 minute LUNCHTIME STRESS-BREAK AND ENERGIZER CLASS